The Sonoma Diet is brand new and flavorful weight loss plan that brings together the art and science of flavor and nutrition.

Each year, American diet trends become more and more extreme —from the raw-food craze to the zero-carb regimen— with no impact on our losing battle against obesity.

But on the other side of the Atlantic, the timeless Mediterranean approach has consistently been linked with weight management and excellent overall health. Now the science behind these miracle foods has at last been translated to another sun-drenched locale closer to home: Sonoma County, known for its distinctive wines and bountiful, farm-fresh produce.

The result is a proven, sane, and completely savory way to stay fit for life: The Sonoma Diet by Dr. Connie Guttersen, R.D., Ph.D. The hardcover edition published by Meredith Books in January 2006 is available for purchase on The Sonoma Diet website www.SonomaDiet.com

The Sonoma Diet Online Program brings the book to life and is a perfect companion to the book. The online program features daily customized advice to keep dieters motivated, meal plans for every day of the week, a recipe index with more than 600 Sonoma Diet-friendly dishes, online support from a nutritionist, community support, and many more features and benefits to help ensure success. Sign up online at www.SonomaDiet.com.

This is the book Dr. Guttersen was truly destined to write: she was a weight-loss counselor and nutrition researcher for many years, but she is also on the faculty of the renowned Culinary Institute of America at Greystone. This inspired her to develop a cutting-edge program that would reflect and perfect the Mediterranean way of eating, a feast for the senses and a boon to overall health.

The Sonoma Diet doesn’t call for any diet foods—just satisfying, easy-to-prepare meals that will actually program your body to lose weight. "The Sonoma Diet is based on the very latest discoveries about nutrition, health, and weight loss," Dr. Guttersen writes. "You’ll never be asked to track calories or keep score of any ‘points.’ You’ll barely remember you’re on a diet."

The reason you can enjoy such a carefree experience on The Sonoma Diet is that Dr. Guttersen has done all the science for you, down to the last detail. Her recommended meals offer a range of delicious "power foods" that deliver maximum disease-fighting nutrients, infused with robust flavors and plenty of variety. Eaten in the correct combinations, these power meals will keep you feeling full while shifting your body’s metabolic levels into high gear.

In addition to more than 300 delectable recipes, such as zesty Orange Roughy with Cilantro Pesto and hearty Chicken en Papillote with Vegetables, The Sonoma Diet includes balanced, invigorating menus—many with suggested wine pairings. Eye-opening research findings are also included, debunking diet myths and revealing the science behind 10 nutrient-rich power foods—from the genius of phytonutrients to the skinny on olive oil (so treasured in Sonoma County that a special Blessing of the Olives festival is held each year). Dr. Guttersen takes these power foods to new, high-impact levels, creating "smart combinations" of key ingredients—and ramping up the metabolic benefits of every meal.

The Sonoma Diet also offers friendly, one-on-one advice, including a Diet 911 chapter (your personal hotline for beating bad habits) and tips for fast-tracking your diet when the scale just doesn’t seem to budge. Dr. Guttersen even provides specific menu guides for restaurants—including fast-food chains. And forget about calculating amounts; the book includes a stress-free measuring system that only requires an ordinary plate and bowl.

For more information and a free diet analysis, please visit www.SonomaDiet.com.

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